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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
Kelly’s accessibility in between sessions is also astonishing.
“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.